Despite having already posted a simple and delicious canned sardine preparation in my brunch article, I continue to receive some variation on the following question from many of you: I always hear how healthy sardines are and how delicious canned ones can be, so I sprung for a six pack of good ones. After my…
Tag: Healthy Eating
The Curious Case of Chicken (Reader Question)
An extraordinary number of readers have had issues cooking chicken breast, which was best expressed as follows: I want to get into the healthy habit of preparing my lunches for the week in advance. I really like chicken breast but it never seems to keep well. If I eat it immediately after cooking it, it’s juicy…
Making Healthy Delicious
Delicious food can be difficult enough to make sometimes. But delicious and healthy often seem mutually exclusive to some. This need not be the case though. By combining some of the food science-based Cheap Tricks I’ve previously employed with a couple new ones, I’ve found a way that you can completely eliminate any empty calories, such as…
The Modest Potato: Our Forgotten Friend
The appeal of potatoes has seemingly eroded over the last few decades. Once considered a savior of the working class, today the potato is credited with their undoing. With obesity and diabetes rates soaring, especially among working class people, the potato in all its processed forms is seen as a villain. To some extent, this…
Sanjay Keswani 